How can you warm yourself in the winter if you’re cold? There are obvious solutions, such as turning up the heat in your home or lighting a fire in the fireplace. But, these aren’t always an option, and they may not immediately warm you up. So, we set some simple ways on how to warm up after being in the cold.
We may expect cold temperatures throughout the winter. It is not only a comfort issue, but it can also be a dangerous one. Being too cold has various risks. It may cause hypothermia and an increased chance of heart attack. The old wives’ story that being chilly makes you more likely to get sick has some truth to it. So, let’s find out how to keep warm in the winter!
What are Some Extra Clothes that I Can Wear?
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Put on some socks and some warmer pajamas. It turns out that warming the skin can help you sleep better. Raising your skin temperature by just 0.4 degrees Celsius can lead to deeper sleep. You can also keep a pair of slippers or shoes on hand to wear about the house, especially if your floors are cold.
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To help you stay warm, use this simple method. Hand and foot warmers are inexpensive. They are available at most hardware stores and camping stores. To turn on the warmers, unwrap or twist the bag, which will cause a chemical reaction with a heated byproduct. To keep your hands warm, tuck a bag inside each coat pocket.
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If you only use your scarf to keep your neck warm, you’re doing it incorrectly. The easiest way to remain warm is to put on a tactical scarf.
You can use them as an extra layer beneath coats (almost like a cape), as a blanket to cover cold knees, or even as a heater. When you wrap your scarf around your nose, your breath will give some heat to keep your face warm on cold days – clever!
- Reliable Heat Retention: Made of cozy waffle-knit fabric, our thermal shirts for men trap and retain body heat within the waffle pockets; A ribbed collar and cuffs help keep the cold out
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The thermal layer isn’t just for winter sports. One must-have wardrobe staple is a thermal top and a pair of jeans. They’re perfect for layering under winter clothing and are surprisingly warm.
Make sure you buy some high-quality clothes that fit to get the full effect. Learn how to wash each item in your wardrobe if you want them to last for years.
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If thermals aren’t your thing, fleece-lined leggings are the next best thing. They’re also the perfect winter tights and should be your go-to cold-leg remedy.
Layer a pair of thick leggings under your jeans on freezing days. It is our number one recommendation for staying warm in cold temperatures.
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Although berets are attractive, they will not keep you as warm as a decent hat. Keeping as much of your head’s surface covered as possible will help you feel cozy.
What are Some Physical Activities I Can Do?
It may seem self-evident, but moving is one of the quickest ways to increase your body heat. Small motions burn energy and assist in warming up your body.
Try these simple warm-up exercises if you want to do something a little more intense.
Stay moving if you need to work outside or get some fresh air.
Don’t overwork yourself. Instead, focus on keeping your blood moving throughout your body. Even if you’re not going somewhere, walking can maintain your body temperature.
Take the elevator or escalators to the next floor if you can’t stand walking. At the very least, take the stairs down. You can gradually increase your ability to walk up the steps.
Dance & Clean
Turn your music up loud and dance while you are cleaning your house. It raises heart rate and burns calories. You won’t be making embarrassing dance movements in the privacy of your own house. Just ensure you close the curtains.
Here’s another simple activity for you to try. Lower your body to the wall with your hands against the wall. Slowly push your body away from the wall. You’ll see a significant difference after a week of doing this.
Getting your blood pumping helps raise core body temperature. But, cardio can also cause a temporary drop in skin temperature.
A few rapid jumping jacks can be a better way to get your heart rate up and promote circulation. It then raises body warmth. When the commercial break comes on during your favorite show, get up and move. Start executing star jumps as soon as you get up!
Take advantage of the time you’re making tea for your family to perform some lunges. With one leg, take a step forward or backward, lowering your hips until both knees are at a 90-degree angle. It will help you stretch your hips and enhance hip flexibility.
What Can I Eat to Warm Myself Up?
Your metabolism slows down as the temperature drops to conserve energy. Some foods can help you stay active throughout the day by boosting your metabolism. The foods listed here will keep your body warm while also providing comfort.
Soups And Stews
It’s time to switch from salads to soups. Getting some raw meals is still a good idea, but do it in the afternoon when your body is at its warmest.
A soup or stew with plenty of well-cooked root vegetables and spices can warm you right up to your cold toes. Also, consider preparing your homemade soup. Soup takes a long time to cook. So, the heat generated by the boiling pot on the stove will heat the kitchen.
It may appear basic, yet it’s one of the best. Keep some coffee, tea, cider, hot cocoa, or other warm beverages on hand when you’re feeling cold. The drink will feel warm as it passes through your mouth, and a hot mug is ideal for warming cold hands.
Now here’s a benefit of chilly weather that we can’t deny: you can consume more fatty foods!
Our blood pH rises when we eat fatty meals (generally lower in cold weather). Bring on the potatoes and pork belly!
Whole grains provide rapid warmth to provide your body with the energy and fuel it requires to stay warm.
Whole grains are also high in B vitamins and magnesium, and a small amount of selenium. These nutrients are necessary for the thyroid and adrenal glands to operate. The glands aid in body temperature regulation and slow down in colder conditions.
Eating high-fiber foods may help you feel more comfortable.
Roasted sweet potatoes, butternut squash, or cauliflower can warm you up quickly. It will also keep you feeling full and warm as you digest.
Peanuts are high in vitamin B-3. It improves blood flow and kick-starts your metabolism. Both are important in fighting the cold. They’re a smart snack any time of year, especially in the winter.
How Can I Warm My Surroundings?
Use a Humidifier
Humid air feels warmer than air that is dry. During the winter months, operating the heat might dehydrate your interior air. Consider using a humidifier to counteract this and increase the humidity level in your room or home. Look for types that let you choose between warm and cold air. These are usually more expensive, but the heating ability is well worth it.
Reverse the Ceiling Fan
It may seem counterintuitive to use a ceiling fan when you’re cold, but it might help you warm up. During the colder months, turn your ceiling fan clockwise at a low speed. It will assist in pushing heated air that has risen to the ceiling down to the floor.
Change into Warm Clothes
If you’ve been outside, your clothes may be moist or wet due to the winter weather. One of the most reliable methods to get warm is washing, one of the least popular duties. You can put your wet clothes in the dryer to wear when you come inside after doing activities outside. A short spin cycle will give you warm clothing if you’re cold in the house. While it won’t stay long, this heat should be enough to warm you up after the initial chill.
Shower in Both Hot and Cold Water
Taking a cold shower may seem counterproductive. But a mixed shower with spells of cold and warm water may leave you feeling better than before. The hot water heats your skin and makes you feel warmer. A cold shower improves circulation and raises your core temperature. Warm your skin with a hot shower, and then switch to cold.
After Cooking, Leave the Oven Door Open
During the colder months, leave your oven door open after you’ve finished cooking. It will allow the hot air to leave while increasing the room’s temperature. If you have children or pets, be cautious about doing this. Make sure they can’t reach the hot oven door or the inside of the oven. And, especially if your oven runs on natural gas, never use it as a primary heat source. Long-term use of natural gas might raise carbon monoxide levels in your house.
Use a Water Bottle or a Bed Warmer
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Tuck a hot water bottle beneath the sheets and let your tootsies bask in the warmth. You can also use a bed heater to make a more modern version of a hot water bottle. A bed warmer circulates air beneath the covers, quickly heating the entire bed. They are pricey, but they save money and energy compared to turning up the thermostat in your home.
Turn on Your Space Heater
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It’s time to turn up the heat when Jack Frost comes nipping at your nose. Some turn up the thermostat on their central heating system. But you only need heat in a small area for a short time, so a space heater makes more sense than heating the entire house.
Other Ideas on How to Warm Up After Being in The Cold
Spend Time Upstairs
Hot air rises. So, if your house has various floors, try to spend more time on the upper level to enjoy the warmer air. You may even move your television upstairs to create a cozier atmosphere.
Turn Off the Bathroom Fan
Avoid using the bathroom fan when showering. After you shower, leave the door open to allow the humidity to circulate throughout your home. But, if mold is prone to growing in your bathroom due to high humidity, turn on the fan for at least a few minutes.
If you’re cold, preparing a snack or lunch for yourself could be an excellent method to warm up. The cooking elements you use can also generate heat by cooking on the stovetop or in the oven. This heat has to go somewhere, and it’s into the kitchen in this case. At the same time, once the cooking is over, you can continue to warm up by eating what you’ve prepared. Eating starts the digestive process, which can boost your body temperature by up to 2°F!
Focus on Your Breath
It’s not just blowing warm air on your hands that can help you stay warm; it’s also how you breathe. Vase breathing is a Tibetan practice that can elevate body warmth. It may take some practice with visualization and meditation.
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Apply some heat to the area. Heat can help to calm tense muscles and calm frazzled nerves. Wrap a heating pad over your tired feet or around your tense wrists. Fill a clean sock with uncooked rice and microwave it to make a flexible heating pad. An old-fashioned hot water bottle can help relieve pain and raise skin warmth.
Think of Happy Thoughts
According to a new study, chilly triggers nostalgic emotions. This tactic is the psychological equivalent of reaching for a sweater when we’re cold.
How? Recall a good memory from our past. We can make our bodies “recreate” the sensation of being physically warm. That’s your body’s attempt to combat the cold by evoking nostalgia. Your body remembers a period when you were physically very comfortable. So, your mind begins to “trick” your body into feeling warmer. The next time you’re feeling a bit chilly, recall a pleasant memory from the past. You’ll be feeling much better in no time!
Frequently Asked Questions
What to do after being in the cold for a long time?
Stay calm, seek cover and change into dry clothing. You need to keep moving and drink warm fluids to rewarm yourself gradually.
How do you train yourself not to be cold?
You can adjust your thermostat a few degrees lower. You can also shed layers and spend more time outside in cold weather. These things will help your body adjust to the cold.
Is it safe to go outside in the cold?
It is generally safe to go outside when the wind chill is 32 degrees or above. We should take indoor breaks at temperatures ranging from 13° to 31°. When the temperature drops below 13°F, you should bring your activities out of the cold. Remember, frostbite can develop quickly.
The most effective strategy to stay warm in the winter is to avoid becoming cold in the first place. That involves wrapping up and taking all required measures before venturing out. Certain winter days will be so cold that even the thickest winter clothing will not keep you warm. When that happens, take these tips to warm up after being in the cold.